Online Group Therapy for Anxiety, Stress & Healing
Traditional therapy can be expensive, and waitlists can be long. We address this by offering immediate and affordable access to professional online group therapy, offering an easy way to connect with others facing similar challenges. All from the comfort of your own home. Whether you’re navigating additions, codependency or have difficulties managing your emotions, this format creates a safe space to heal, learn, and grow together.
Find connection, support, and growth through our online group therapy, a safe space where you can heal and move forward together.
What Is Group Psychotherapy Online?
Group psychotherapy online is a structured, therapist-led session where individuals connect virtually to explore shared challenges and emotional struggles
Through guided discussions and evidence-based techniques, participants learn from one another’s experiences while receiving professional support and guidance. This online format fosters connection reduces feelings of isolation and builds emotional resilience in a safe and confidential environment.
Whether you’re dealing with anxiety, relationship issues, or life transitions, online group therapy provides a supportive community where you can feel understood, empowered, and connected, all from the comfort of your home.
Licensed Therapists Leading Online Group Sessions
Our online group therapy sessions are facilitated by a licensed therapist who combines professional expertise with sympathetic care. Skilled in Group Dynamics and Mental Health, They Provide a Secure and organized environment where you can express yourself openly, and achieve meaningful growth.
Every session is structured not only to support but also to give tangible results. You’ll learn practical coping strategies, improve your communication, and build emotional strength, all while connecting with others who are on similar paths.
With professional guidance you can trust, these group sessions are more than just conversations—they’re a step toward real healing and personal growth.
4-week modules
OUR DBT SKILLS GROUP
offers four 4-week modules to help you develop skills for emotional regulation, distress tolerance, interpersonal skills and mindfulness strategies. The group will run like a class, providing a safe and supportive space for individuals to practice and improve their skills with the goal of enhancing emotional well-being and interpersonal relationships.
4 Weeks
Introduction to Mindfulness
In this 4-week Introductory course to Mindfulness, you will be introduced to the foundational principles and practices that will help you to cultivate a mindful approach to life. This course will teach you techniques to direct and sustain your attention, improving focus and reducing distractions, develop the ability to be fully present in the moment, letting go of past regrets and future worries, cultivate an awareness of thoughts, feelings, and sensations without the need to change or judge them.
4 Weeks
Skills to survive tough situations
Important Note:
This course does not replace therapy aimed at processing deeper emotional pain or trauma. While distress tolerance strategies are valuable tools for managing short-term emotional reactions and improving your response to difficult situations, deeper emotional processing may require ongoing therapy or counseling.
In this 4-week course on Distress Tolerance, you will learn practical skills and strategies to help you navigate difficult, unexpected, or painful situations. Life often presents challenges that can shake us emotionally, and this course is designed to provide tools that empower you to manage those moments with resilience and calmness. IN this course you will learn skills to respond to life’s challenges in a way that minimizes emotional suffering and promotes emotional strength, discover strategies to cope with intense emotions and distress without trying to avoid or escape them, understand that pain and discomfort are a part of life and develop a healthier way to approach these experiences without letting them overwhelm you.
4 Weeks
Skills for Healthy Relationships
This 4-week Introductory Course to Interpersonal Effectiveness will teach you valuable skills to build and maintain healthy, positive relationships with both yourself and others. Drawing from Dialectical Behavioral Therapy (DBT), this course focuses on enhancing your ability to communicate assertively, set boundaries, and express your needs effectively. This course will teach you to create and sustain healthy relationships by improving communication and managing interpersonal dynamics, develop the ability to establish clear, respectful boundaries with others, and protect your well-being without feeling guilty, learn to express your thoughts, feelings, and needs clearly and respectfully, without aggression or passivity.
4 Weeks
Managing Emotions
This 4-week course on Emotional Awareness and Regulation is designed to help you better understand and manage your emotions. You will learn how to identify and name your emotions, recognize triggers that lead to intense emotional reactions, and develop strategies to reduce emotional reactivity. The course will also focus on fostering positive emotions and minimizing emotional pain.
4 Weeks
The Road to Sobriety - Group
This 4 week course is designed to provide support, education, and practical skills to help individuals on their journey to recovery from substance abuse. In this course, you will learn strategies for identifying triggers, managing cravings, building resilience, and creating a foundation for a healthy, sober life. Here’s an overview of what the course will cover:
Recovery Skills: Learn practical tools and coping strategies to manage cravings and avoid relapse.
Emotional Resilience: Build emotional strength to navigate challenges in recovery, such as stress, triggers, and difficult emotions.
Supportive Community: Engage with others in a group setting for mutual support, sharing experiences, and strengthening commitment to sobriety.
4 Weeks
Beyond Codependency
This 4-Week Course is designed to help individuals break free from unhealthy, codependent patterns in relationships and develop healthier, more balanced ways of relating to others. This course will guide you through the process of understanding codependency, building emotional independence, and creating more fulfilling, mutually respectful relationships.
Benefits of Online Group Therapy
Accessibility
Regardless of where you are, you can be part of a supporting organization from anywhere with a web connection. It enables everyday care in remote locations or while touring, simplifying access to assistance for a wider variety of people.
Emotional Growth
Guided by a licensed therapist, each session fosters self-awareness, enhances communication, and promotes new ways of thinking. You'll gain tools to manage anxiety, stress, and emotional challenges together with others on a similar path.
Confidentiality
All sessions are held securely via encrypted platforms, and group members agree to respect the confidentiality of the sessions. You can share openly, knowing your privacy is protected and boundaries are upheld.
Flexibility & Routine
Online sessions fit into busy lives. Whether you're balancing work, family, or studies, flexible scheduling helps you stay consistent, leading to deeper insights and better long-term emotional health.
Cost-Effective Support
Online group therapy offers excellent mental health care at a lower cost compared to individual sessions, providing you with professional support and peer connection without the hefty expense.
Join Online Group Therapy Sessions in Nova Scotia
Looking for accessible mental health support in Nova Scotia? Whether you’re in Halifax, a smaller town, or anywhere else in the province, you can now join professionally-led online group therapy sessions from the comfort of your home.
Our secure, user-friendly virtual platform connects you with others across Nova Scotia—No travel. No waitlists. Just real support, wherever you are.
4-Week DBT Skills Group Modules
Our DBT Skills Group Program is a structured, four-module series designed to improve your emotional relationship skills, and mental well-being. In a class-style setting, each module providing supportive and secret spaces to develop life-changing skills under specialist guidance.
How to Schedule an Appointment with a Therapist
Getting started with online group therapy is quick and stress-free. Just follow these simple steps:
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Choose your group
Select the therapy group that fits your needs — view full details on our Services page.
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Confirm your schedule
Make sure you can commit to the scheduled dates and times for the group you have chosen.
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Click join now
Once you select your group of choice, click join now. The page will give you more details of what you can expect to learn in sessions. If the learning goals is aligned with your intentions click join now to secure your spot.
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Confirm & Pay
Complete the required fields with your contact info and pay.
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You are in!
You will receive a confirmation e-mail welcoming you to the group with all the details and the secure link to join our sessions.
“It’s perfect for busy individuals who want structure and accountability without the need for daily appointments.”
Still unsure which group is the right one for you?
Book a consultation call to discuss group participation.
Frequently Asked Questions
Who can join online group therapy?
Anyone seeking support and connection in a therapeutic setting can join, provided they meet the group’s guidelines, are not currently experiencing the following: severe mental health symptoms, including unmanaged substance use issues, severe anxiety that prevents participation, difficulties managing anger or other emotional reactions, difficulties respecting boundaries in a therapeutic group setting and inability to listen without interrupting. If you are not sure that group format is a good fit for you, please book a consultation call to discuss group participation.
How big are the groups?
Groups are limited to 10 participants each. Except Breath Work and Trauma Informed Yoga which welcomes more participants.
I’m shy, can I still participate in group therapy?
Yes, Absolutely! Many people who join group therapy feel shy or nervous at first. Group therapy can provide a safe place to build confidence in a supportive, non-judgemental space. You don’t need to speak right away, it takes time to warm up to the group and you can share at your own pace.