Online mindfulness therapy is a virtual, therapist-guided approach that helps you manage stress, emotions, and trauma through simple, proven mindfulness techniques. It’s designed to enhance your mental clarity, reduce anxiety, and promote emotional balance—all from the comfort of your own home.
Using practices such as DBT mindfulness skills and grounding exercises, you’ll learn how to stay present, calm, and in control—even during challenging, challenging moments. Each session is customized to your needs and delivered through a secure online platform.
Mindfulness-informed practices can be included in individual sessions with Viviane, with an approach tailored to your needs and goals.
Mindfulness is a key part of Dialectical Behavior Therapy (DBT). It teaches you how to stay present, manage intense emotions, and respond thoughtfully rather than react impulsively.
These are not abstract concepts. They’re practical skills you can use daily. Whether you’re coping with trauma, anxiety, or emotional ups and downs, our DBT-informed mindfulness approach gives you tools to slow down, stay steady, and feel more in control.
What you’ll learn:
Everyone, regardless of where they live or their financial situation, is entitled to quality mental health care. That’s why we offer cost-effective online mindfulness therapy and trauma therapy designed to provide comfort, privacy, and ease.
There is no travel required, just a quiet space and a good internet connection. You can be anywhere in Canada, in Ontario, or overseas, and you will be warmly welcomed in every session. Our practitioners are experienced and kind in their approach.
We provide both individual therapy and part-centric mindfulness in a community that affords safety for online expression, practice, and refuge.
Our online mindfulness therapy helps you manage stress and emotions with science-backed tools, supporting lasting clarity, balance, and self-awareness, especially during recovery or daily challenges.
Learn to calm your mind and body through grounding techniques, breathwork, and mindful awareness. These tools are especially effective for easing anxiety and managing emotional ups and downs.
Practicing DBT mindfulness exercises builds your ability to stay focused, These sessions offer think clearly under pressure, and reduce impulsive reactions—skills that benefit all areas of life.
Mindfulness encourages you to view your thoughts and emotions with compassion instead of judgment. This shift supports personal growth, emotional healing, and lasting self-compassion these tools are especially effective.
Explore mindfulness strategies in private sessions tailored to your goals, with space for emotional awareness, boundaries, and compassionate self-reflection.
Mindfulness helps you stay grounded, gently recharge your energy, and handle life’s daily challenges with a clear, steady mind before stress takes over.
At Voice to Heart, you work directly with Viviane Silva, MSW/RSW, a registered social worker and psychotherapist. Her work draws on mindfulness, nervous-system awareness, and trauma-informed care, with an emphasis on choice, comfort, and emotional safety.
Sessions are individualized, and you can discuss your preferences and goals during a free initial consultation.
Our online mindfulness therapy is designed with your comfort, privacy, and emotional well-being in mind. Here’s why clients choose this flexible and practical approach to healing:
Skip traffic and waiting rooms. Attend sessions from the comfort of your home, making it easier to stay consistent and relaxed in your mental health journey.
All sessions are conducted via encrypted, HIPAA-compliant video platforms. Your privacy, confidentiality, and emotional safety are our top priorities.
Whether you're juggling work, parenting, or a busy routine, we offer morning, evening, and weekend time slots to match your availability and time zone.
If you're already receiving psychotherapy or online trauma therapy, mindfulness work enhances emotional regulation and offers somatic balance.
No experience is needed. Our sessions are beginner-friendly and thoroughly tailored to your comfort level. Whether you’re new to mindfulness or returning to your practice, we meet you exactly where you are.
Unlike pre-recorded apps, our mindfulness therapy is guided in real-time by a trained therapist. You’ll receive personalized support, emotional context, and evidence-based techniques, not generic scripts, so each session is relevant to your unique needs.
Yes. Mindfulness-informed approaches may be incorporated into individual psychotherapy with Viviane. You can discuss your needs and preferences during a free consultation.
Absolutely. Online mindfulness therapy works well alongside CBT, DBT, trauma therapy, or any other psychological approach. It complements emotional regulation, builds somatic awareness, and enhances your present-day therapeutic dreams.
Founder & Director – MSW/RSW
Psychotherapist – Ontario & Nova Scotia
Hi, my name is Viviane Silva,
I’m a compassionate clinical social worker supporting individuals with addiction, codependency, and emotional regulation challenges. I specialize in helping those who tend to people-please or neglect their own needs and well-being.
Many clients come to me feeling stuck in patterns of avoiding conflict, suppressing their needs, and struggling with self-esteem, decision-making, and seeking external validation.
I want you to know that healing is possible. I support clients in building confidence, expressing their needs, reconnecting with their self-worth, and creating more stability in their lives.
I’m also a yoga teacher, a Level 2 Breathwork teacher, and an Intermediate-level Somatic Experiencing® student. My work is grounded in nervous system awareness and trauma-informed care.
If this resonates with you, let’s connect for a brief consultation to see if we’re a good fit.
Founder & Director – MSW/RSW
Psychotherapist – Ontario & Nova Scotia
Hi, my name is Viviane Silva,
I’m a compassionate clinical social worker supporting individuals with addiction, codependency, and emotional regulation challenges. I specialize in helping those who tend to people-please or neglect their own needs and well-being.
Many clients come to me feeling stuck in patterns of avoiding conflict, suppressing their needs, and struggling with self-esteem, decision-making, and seeking external validation.
I want you to know that healing is possible. I support clients in building confidence, expressing their needs, reconnecting with their self-worth, and creating more stability in their lives.
I’m also a yoga teacher, a Level 2 Breathwork teacher, and an Intermediate-level Somatic Experiencing® student. My work is grounded in nervous system awareness and trauma-informed care.
If this resonates with you, let’s connect for a brief consultation to see if we’re a good fit.
