An individual approach to psychotherapy, with connection and understanding at its heart.
Psychotherapy in Ontario & Nova Scotia
Viviane is a compassionate clinical social worker supporting individuals who are navigating addiction, codependency, and emotional regulation challenges.
Her work makes space to explore people-pleasing patterns, boundaries, self-worth, and the needs that can be difficult to put first.
Founder & Director – MSW/RSW
Psychotherapist – Ontario & Nova Scotia
Hi, my name is Viviane Silva,
I’m a compassionate clinical social worker supporting individuals with addiction, codependency, and emotional regulation challenges. I specialize in helping those who tend to people-please or neglect their own needs and well-being.
Many clients come to me feeling stuck in patterns of avoiding conflict, suppressing their needs, and struggling with self-esteem, decision-making, and seeking external validation.
I want you to know that healing is possible. I support clients in building confidence, expressing their needs, reconnecting with their self-worth, and creating more stability in their lives.
I’m also a yoga teacher, a Level 2 Breathwork teacher, and an Intermediate-level Somatic Experiencing® student. My work is grounded in nervous system awareness and trauma-informed care.
If this resonates with you, let’s connect for a brief consultation to see if we’re a good fit.
Start with a complimentary conversation to see whether the fit feels right.
Viviane’s work is grounded in trauma-informed care and nervous-system awareness. Alongside her clinical social work background, her experience as a yoga and Level 2 breathwork teacher brings a body-aware perspective to the therapeutic process.
The focus is on understanding your experiences and finding a way forward that reflects your needs and values.
Viviane works with individuals exploring patterns and challenges that affect how they feel, relate to others, and care for themselves.
Not sure where to begin? A free consultation can help you discuss what you are looking for.
Share a little about what brings you here. The consultation is an opportunity to ask questions, talk about your needs, and explore whether working with Viviane feels right.
Complete the form to request a complimentary consultation.
Explore what supportive, individualized therapy with Viviane could look like for you.
Founder & Director – MSW/RSW
Psychotherapist – Ontario & Nova Scotia
Hi, my name is Viviane Silva,
I’m a compassionate clinical social worker supporting individuals with addiction, codependency, and emotional regulation challenges. I specialize in helping those who tend to people-please or neglect their own needs and well-being.
Many clients come to me feeling stuck in patterns of avoiding conflict, suppressing their needs, and struggling with self-esteem, decision-making, and seeking external validation.
I want you to know that healing is possible. I support clients in building confidence, expressing their needs, reconnecting with their self-worth, and creating more stability in their lives.
I’m also a yoga teacher, a Level 2 Breathwork teacher, and an Intermediate-level Somatic Experiencing® student. My work is grounded in nervous system awareness and trauma-informed care.
If this resonates with you, let’s connect for a brief consultation to see if we’re a good fit.
Founder & Director – MSW/RSW
Psychotherapist – Ontario & Nova Scotia
Hi, my name is Viviane Silva,
I’m a compassionate clinical social worker supporting individuals with addiction, codependency, and emotional regulation challenges. I specialize in helping those who tend to people-please or neglect their own needs and well-being.
Many clients come to me feeling stuck in patterns of avoiding conflict, suppressing their needs, and struggling with self-esteem, decision-making, and seeking external validation.
I want you to know that healing is possible. I support clients in building confidence, expressing their needs, reconnecting with their self-worth, and creating more stability in their lives.
I’m also a yoga teacher, a Level 2 Breathwork teacher, and an Intermediate-level Somatic Experiencing® student. My work is grounded in nervous system awareness and trauma-informed care.
If this resonates with you, let’s connect for a brief consultation to see if we’re a good fit.
