I offer include CBT, DBT, Solution Focused Brief Therapy, Narrative Therapy, Trauma Informed, Culturally Sensitive, Motivational Interviewing, Humanistic, and Person-Centered, Mindfulness Based, and Strength Based approach. I believe therapy is a collaborative, team effort. I take this approach while working to create a safe and inclusive environment for my clients. I actively thrive to maintain an inviting and nonjudgmental space regardless of one’s identity, gender, race, physical ability, sexual orientation, and depth to the concerns that they are facing.

I believe that counselling should be a space of comfort and authenticity, where everyone should be treated respectfully and compassionately. My training allows me to live in a position of awareness of social barriers, power and privilege, diversity, strengths and challenges. My training enables me to be mindful of societal obstacles, power dynamics, privilege, diversity, strengths, and difficulties. I am looking forward to connecting with you for a consultation call and supporting your recovery journey.