Whether you’re struggling with substance abuse, addictive behaviors, relationship conflicts, low self-esteem, anger issues, lack of self-control, or simply want to improve your life, therapy provides the tools to help you heal, gain insight, and make lasting change.
Through individual therapy, you’ll learn to:
Therapy offers a safe space to explore your personal challenges, gain self-awareness, and uncover the beliefs, emotions, and actions that shape your life. By reflecting on your values, you can make choices that align with your goals and help you become the person you want to be.
Together, we can work through your struggles and move toward a more meaningful, fulfilling life.
Conscious and mindful breathing is a powerful, simple tool that can significantly enhance your mental and physical well-being. Our weekly Breathwork Classes are based on the teachings of Dr. Richard Brown and Dr. Patricia Gerbarg, authors of The Healing Power of the Breath.
These classes incorporate Breath-Body-Mind practices, including coherent breathing, to help reduce stress and anxiety, improve mood, relieve symptoms of trauma, and treat insomnia.
Founder & Director – MSW/RSW
Psychotherapist – Ontario & Nova Scotia
Hi, my name is Viviane Silva,
I’m a compassionate clinical social worker supporting individuals with addiction, codependency, and emotional regulation challenges. I specialize in helping those who tend to people-please or neglect their own needs and well-being.
Many clients come to me feeling stuck in patterns of avoiding conflict, suppressing their needs, and struggling with self-esteem, decision-making, and seeking external validation.
I want you to know that healing is possible. I support clients in building confidence, expressing their needs, reconnecting with their self-worth, and creating more stability in their lives.
I’m also a yoga teacher, a Level 2 Breathwork teacher, and an Intermediate-level Somatic Experiencing® student. My work is grounded in nervous system awareness and trauma-informed care.
If this resonates with you, let’s connect for a brief consultation to see if we’re a good fit.
Founder & Director – MSW/RSW
Psychotherapist – Ontario & Nova Scotia
Hi, my name is Viviane Silva,
I’m a compassionate clinical social worker supporting individuals with addiction, codependency, and emotional regulation challenges. I specialize in helping those who tend to people-please or neglect their own needs and well-being.
Many clients come to me feeling stuck in patterns of avoiding conflict, suppressing their needs, and struggling with self-esteem, decision-making, and seeking external validation.
I want you to know that healing is possible. I support clients in building confidence, expressing their needs, reconnecting with their self-worth, and creating more stability in their lives.
I’m also a yoga teacher, a Level 2 Breathwork teacher, and an Intermediate-level Somatic Experiencing® student. My work is grounded in nervous system awareness and trauma-informed care.
If this resonates with you, let’s connect for a brief consultation to see if we’re a good fit.
