Let’s Work Together
It’s time to take the first step toward healing and reclaim your sense of self.
Individual Therapy
Therapy can profoundly transform your life and overall well-being.
Whether you’re struggling with substance abuse, addictive behaviors, relationship conflicts, low self-esteem, anger issues, lack of self-control, or simply want to improve your life, therapy provides the tools to help you heal, gain insight, and make lasting change.
Through individual therapy, you’ll learn to:
- Overcome substance abuse and break free from addictive patterns.
- Understand your feelings and needs in a deeper way so that you can ask for what you want, set clear boundaries, and avoid putting everyone first.
- Develop calming techniques to manage reactivity and stay grounded.
- Improve communication skills for greater confidence in decision-making.
- Build stronger, more fulfilling relationships.
Therapy offers a safe space to explore your personal challenges, gain self-awareness, and uncover the beliefs, emotions, and actions that shape your life. By reflecting on your values, you can make choices that align with your goals and help you become the person you want to be.
Together, we can work through your struggles and move toward a more meaningful, fulfilling life.
Group Therapy
A Powerful Path to Healing and Growth
Group therapy can be incredibly effective, both on its own and as a complement to individual therapy. It offers a unique opportunity to develop new skills, connect with others facing similar challenges, and learn through shared experiences.
While the idea of participating in group therapy may feel intimidating at first, many find the experience to be more rewarding than expected. It’s natural to feel reluctant about sharing personal struggles with strangers. However, once you take the first step, you’ll likely be surprised by the positive outcomes. Group therapy offers a supportive space to heal with others who are facing similar difficulties, reducing feelings of isolation, shame, and self-blame.
Group therapy is ideal for those looking to:
- Learn new life skills.
- Find a sense of community and support.
- Heal alongside others going through similar experiences.
- Receive valuable feedback and validation.
If you resonate with others who share similar struggles and are open to learning from their journeys, group therapy may be a good fit for you. In addition to providing a supportive environment, group therapy helps foster social skills and is more affordable than individual sessions. Healing within a group reminds us of our shared humanity and strengthens the bonds that connect us all.
4-week modules
OUR DBT SKILLS GROUP
offers four 4-week modules to help you develop skills for emotional regulation, distress tolerance, interpersonal skills and mindfulness strategies. The group will run like a class, providing a safe and supportive space for individuals to practice and improve their skills with the goal of enhancing emotional well-being and interpersonal relationships.
4 Weeks
Introduction to Mindfulness
In this 4-week Introductory course to Mindfulness, you will be introduced to the foundational principles and practices that will help you to cultivate a mindful approach to life. This course will teach you techniques to direct and sustain your attention, improving focus and reducing distractions, develop the ability to be fully present in the moment, letting go of past regrets and future worries, cultivate an awareness of thoughts, feelings, and sensations without the need to change or judge them.
4 Weeks
Skills to survive tough situations
Important Note:
This course does not replace therapy aimed at processing deeper emotional pain or trauma. While distress tolerance strategies are valuable tools for managing short-term emotional reactions and improving your response to difficult situations, deeper emotional processing may require ongoing therapy or counseling.
In this 4-week course on Distress Tolerance, you will learn practical skills and strategies to help you navigate difficult, unexpected, or painful situations. Life often presents challenges that can shake us emotionally, and this course is designed to provide tools that empower you to manage those moments with resilience and calmness. IN this course you will learn skills to respond to life’s challenges in a way that minimizes emotional suffering and promotes emotional strength, discover strategies to cope with intense emotions and distress without trying to avoid or escape them, understand that pain and discomfort are a part of life and develop a healthier way to approach these experiences without letting them overwhelm you.
4 Weeks
Skills for Healthy Relationships
This 4-week Introductory Course to Interpersonal Effectiveness will teach you valuable skills to build and maintain healthy, positive relationships with both yourself and others. Drawing from Dialectical Behavioral Therapy (DBT), this course focuses on enhancing your ability to communicate assertively, set boundaries, and express your needs effectively. This course will teach you to create and sustain healthy relationships by improving communication and managing interpersonal dynamics, develop the ability to establish clear, respectful boundaries with others, and protect your well-being without feeling guilty, learn to express your thoughts, feelings, and needs clearly and respectfully, without aggression or passivity.
4 Weeks
Managing Emotions
This 4-week course on Emotional Awareness and Regulation is designed to help you better understand and manage your emotions. You will learn how to identify and name your emotions, recognize triggers that lead to intense emotional reactions, and develop strategies to reduce emotional reactivity. The course will also focus on fostering positive emotions and minimizing emotional pain.
4 Weeks
The Road to Sobriety - Group
This 4 week course is designed to provide support, education, and practical skills to help individuals on their journey to recovery from substance abuse. In this course, you will learn strategies for identifying triggers, managing cravings, building resilience, and creating a foundation for a healthy, sober life. Here’s an overview of what the course will cover:
Recovery Skills: Learn practical tools and coping strategies to manage cravings and avoid relapse.
Emotional Resilience: Build emotional strength to navigate challenges in recovery, such as stress, triggers, and difficult emotions.
Supportive Community: Engage with others in a group setting for mutual support, sharing experiences, and strengthening commitment to sobriety.
4 Weeks
Beyond Codependency
This 4-Week Course is designed to help individuals break free from unhealthy, codependent patterns in relationships and develop healthier, more balanced ways of relating to others. This course will guide you through the process of understanding codependency, building emotional independence, and creating more fulfilling, mutually respectful relationships.
Breath Work
Breath-Body-Mind Practices
Conscious and mindful breathing is a powerful, simple tool that can significantly enhance your mental and physical well-being. Our weekly Breathwork Classes are based on the teachings of Dr. Richard Brown and Dr. Patricia Gerbarg, authors of The Healing Power of the Breath.
These classes incorporate Breath-Body-Mind practices, including coherent breathing, to help reduce stress and anxiety, improve mood, relieve symptoms of trauma, and treat insomnia.
- Let’s breathe together. Join us every Thursday, from 12:30-1:30pm EDT
Trauma Informed Yoga
weekly classes
Our Trauma-Informed Yoga classes provide a safe and supportive space for individuals to heal and reconnect with their bodies in a mindful way. This yoga practice is specifically designed to address the needs of those who have experienced trauma by emphasizing safety, consent, and awareness. Through gentle movement, breathwork, and mindful awareness, these classes aim to foster healing, self-compassion, and emotional resilience.
What to Expect in Class:
Gentle, Adapted Poses: Each class offers modifications to traditional yoga poses, ensuring that everyone can participate comfortably, regardless of experience or physical limitations.
Mindful Breathwork: Breathing techniques designed to center your mind, calm your nervous system, and promote a sense of safety within your body.
Emotional and Physical Release: Gentle stretching and movements help release stored tension in the body, while also encouraging emotional release in a safe and controlled environment.
Consent-Based Approach: You will be encouraged to only engage in movements that feel right for your body, fostering a sense of agency and autonomy over your practice.
Supportive Community: You will join a group of individuals who share a commitment to healing and self-care, helping to create a sense of connection and belonging.
