Confirm your schedule
Make sure you can commit to the scheduled dates and times of our classes.
Online Trauma-Informed Yoga for Anxiety, PTSD, and Emotional Wellness
When emotional pain lives in the body, movement can offer a pathway to healing. Our online trauma-informed yoga sessions are created with sensitivity, care, and a deep understanding of trauma.
Whether you’re dealing with anxiety, chronic stress, grief, or disconnection from your body, this approach helps you move at your own pace toward a more grounded and regulated state of being.
Discover how online trauma-informed yoga can gently reconnect you to your body, restore emotional balance, and support lasting healing—right from home.
What Is Trauma-Informed Yoga?
This approach combines gentle yoga practice with trauma-informed techniques to promote emotional healing and regulate the nervous system. For people dealing with PTSD, anxiety, or chronic stress, we offer a safe and supportive environment that fosters improvement.
Emphasizing breathing, grounding, and attentive movement, we introduce sessions either individually or in small groups. Our instructors respect each participant’s pace and boundaries, guiding them to reconnect with their body in a calm, empowering way.
Who Facilitates the Sessions?
Our trauma-informed yoga sessions are led by certified yoga teachers who are specifically trained in trauma-sensitive methods. Each instructor has experience supporting individuals with PTSD, anxiety, and emotional dysregulation.
Sessions are guided in a way that offers choice, consent, and adaptability—you’re never pushed or pressured. We meet you where you are, offering modifications and options to help you feel secure and in control.
If you’re receiving talk therapy or trauma counselling, trauma-informed yoga can beautifully complement your healing journey by engaging the body in ways words cannot.
Supportive Areas We Focus On
Anxiety and Stress Relief
Gentle movement and breath awareness help calm the nervous system and create internal ease, making them perfect for managing daily stress and anxiety.
Support for Trauma Recovery
Trauma-informed yoga is specifically designed to support those healing from complex trauma, abuse, or emotional overwhelm. We prioritize safety, autonomy, and body-based healing.
Body Awareness and Mindfulness
The practice fosters curiosity and reconnection with bodily sensations, helping you feel more grounded and attuned to your needs.
Healing Through Grief and Loss
By gently moving through grief and holding space for the body's emotional memory, yoga can become a powerful companion in the mourning process.
Restorative Self-Care
It's not just movement—it's an act of self-compassion. Ideal for those looking to slow down and show up for themselves with kindness.
Emotional Balance and Regulation
Online trauma-informed yoga helps calm overwhelming emotions by gently reconnecting your mind and body. Experience a safe, supportive space to heal from stress and trauma right from home.
Why Choose Online Trauma-Informed Yoga?
Accessible Wherever You Are
Whether you’re in Toronto, Halifax, or a remote area of Canada, virtual sessions bring healing movement to your screen—no commute, no pressure.
Safe and Compassionate Guidance
Every movement, cue, and breathwork technique is offered with safety in mind. You’re always in control of your pace and participation.
Flexible Scheduling Options
We propose daytime, evening, and weekend sessions to accommodate your schedule and energy levels. Healing should always be accessible and stress-free.
Privacy and Comfort
Practice from your own space with your camera on or off. You decide what feels right. All sessions are conducted on a protected, encrypted platform to ensure your confidentiality.
How It Works
Click join now
Click join now
Confirm & Pay
Complete the required fields with your contact info and pay.
You are in!
You will receive a confirmation e-mail welcoming you to our yoga sessions providing all the details and the secure link to join the session.
Frequently Asked Questions
Is trauma-informed yoga like regular yoga?
No, trauma-informed yoga is different. It removes hierarchical teaching, hands-on adjustments, and rigid sequences. Instead, it emphasizes choice, consent, and nervous system regulation. Every posture is optional, and you’re never pressured to “perform.”
Do I need any yoga experience?
Not at all. This practice is designed for all levels, including complete beginners. Movements are simple, accessible, and focused on how you feel, not how you look.
Is it okay if I have physical limitations or chronic pain?
Yes. We provide a fully adaptive approach and offer options for all bodies. You’re encouraged to listen to your body and move only in ways that feel supportive.
Can I do this in addition to talk therapy?
Absolutely. Practitioners often combine trauma-informed yoga with therapy to support somatic integration. It allows your body to process what the mind cannot verbalize.