Online Group Therapy for Anxiety, Stress & Healing
Traditional therapy can be expensive, and waitlists can be long. We address this by offering immediate and affordable access to professional online group therapy, offering an easy way to connect with others facing similar challenges. All from the comfort of your own home. Whether you’re navigating additions, codependency or have difficulties managing your emotions, this format creates a safe space to heal, learn, and grow together.
Find connection, support, and growth through our online group therapy, a safe space where you can heal and move forward together.
What Is Group Psychotherapy Online?
Group psychotherapy online is a structured, therapist-led session where individuals connect virtually to explore shared challenges and emotional struggles
Through guided discussions and evidence-based techniques, participants learn from one another’s experiences while receiving professional support and guidance. This online format fosters connection reduces feelings of isolation and builds emotional resilience in a safe and confidential environment.
Whether you’re dealing with anxiety, relationship issues, or life transitions, online group therapy provides a supportive community where you can feel understood, empowered, and connected, all from the comfort of your home.
Licensed Therapists Leading Online Group Sessions
Our online group therapy sessions are facilitated by a licensed therapist who combines professional expertise with sympathetic care. Skilled in Group Dynamics and Mental Health, They Provide a Secure and organized environment where you can express yourself openly, and achieve meaningful growth.
Every session is structured not only to support but also to give tangible results. You’ll learn practical coping strategies, improve your communication, and build emotional strength, all while connecting with others who are on similar paths.
With professional guidance you can trust, these group sessions are more than just conversations—they’re a step toward real healing and personal growth.
Benefits of Online Group Therapy
Accessibility
Regardless of where you are, you can be part of a supporting organization from anywhere with a web connection. It enables everyday care in remote locations or while touring, simplifying access to assistance for a wider variety of people.
Emotional Growth
Guided by a licensed therapist, each session fosters self-awareness, enhances communication, and promotes new ways of thinking. You'll gain tools to manage anxiety, stress, and emotional challenges together with others on a similar path.
Confidentiality
All sessions are held securely via encrypted platforms, and group members agree to respect the confidentiality of the sessions. You can share openly, knowing your privacy is protected and boundaries are upheld.
Flexibility & Routine
Online sessions fit into busy lives. Whether you're balancing work, family, or studies, flexible scheduling helps you stay consistent, leading to deeper insights and better long-term emotional health.
Cost-Effective Support
Online group therapy offers excellent mental health care at a lower cost compared to individual sessions, providing you with professional support and peer connection without the hefty expense.
Join Online Group Therapy Sessions in Nova Scotia
Looking for accessible mental health support in Nova Scotia? Whether you’re in Halifax, a smaller town, or anywhere else in the province, you can now join professionally-led online group therapy sessions from the comfort of your home.
Our secure, user-friendly virtual platform connects you with others across Nova Scotia—No travel. No waitlists. Just real support, wherever you are.
4-Week DBT Skills Group Modules
Our DBT Skills Group Program is a structured, four-module series designed to improve your emotional relationship skills, and mental well-being. In a class-style setting, each module providing supportive and secret spaces to develop life-changing skills under specialist guidance.
How to Schedule an Appointment with a Therapist
Getting started with online group therapy is quick and stress-free. Just follow these simple steps:
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Choose your group
Select the therapy group that fits your needs — view full details on our Services page.
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Confirm your schedule
Make sure you can commit to the scheduled dates and times for the group you have chosen.
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Click join now
Once you select your group of choice, click join now. The page will give you more details of what you can expect to learn in sessions. If the learning goals is aligned with your intentions click join now to secure your spot.
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Confirm & Pay
Complete the required fields with your contact info and pay.
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You are in!
You will receive a confirmation e-mail welcoming you to the group with all the details and the secure link to join our sessions.
“It’s perfect for busy individuals who want structure and accountability without the need for daily appointments.”
Still unsure which group is the right one for you?
Book a consultation call to discuss group participation.
Frequently Asked Questions
Who can join online group therapy?
Anyone seeking support and connection in a therapeutic setting can join, provided they meet the group’s guidelines, are not currently experiencing the following: severe mental health symptoms, including unmanaged substance use issues, severe anxiety that prevents participation, difficulties managing anger or other emotional reactions, difficulties respecting boundaries in a therapeutic group setting and inability to listen without interrupting. If you are not sure that group format is a good fit for you, please book a consultation call to discuss group participation.
How big are the groups?
Groups are limited to 10 participants each. Except Breath Work and Trauma Informed Yoga which welcomes more participants.
I’m shy, can I still participate in group therapy?
Yes, Absolutely! Many people who join group therapy feel shy or nervous at first. Group therapy can provide a safe place to build confidence in a supportive, non-judgemental space. You don’t need to speak right away, it takes time to warm up to the group and you can share at your own pace.