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Find Support with Online DBT Group Therapy Led by Licensed Experts
We offer a therapist-led space for individuals looking to manage emotions, relationships, and daily stress more effectively. Whether you’re facing anxiety, borderline personality disorder, or emotional overwhelm. We provide online DBT group therapy sessions and practical skills in a supportive, judgment-free environment. Learn mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness guided by licensed professionals and accessible from the comfort of your home.
Develop emotional resilience and enhance coping skills with online DBT group therapy—all from the comfort of your own home.
What Makes This Online DBT Program Different
Dialectical Behaviour Therapy (DBT) is an evidence-based approach that helps people manage overwhelming emotions and develop healthier coping strategies. This group-based format offers a sense of shared experience while focusing on practical skill development.
Each session is therapist-led and designed to create a supportive, non-judgmental space where participants feel seen and respected.
Participants meet weekly to explore key DBT modules, including:
- Mindfulness practices for better self-awareness
- DBT distress tolerance strategies to navigate crises calmly
- Emotion regulation to identify and shift intense emotional states
- Tools for improving emotional control and communication
Affordable Online DBT Sessions for Real-Life Challenges
Everyone deserves access to high-quality support. That’s why we offer flexible, affordable group therapy sessions that can be accessed from anywhere across Canada, including DBT Ottawa and beyond.
You can join from any location where you feel at ease, whether it’s your home, workplace, or another setting. Sessions are available at flexible times during the week and are led by therapists who specialize in guiding you.
Whether you’re navigating chronic stress, overwhelming emotions, or relationship struggles, these sessions are tailored to help you build emotional resilience step by step.
Why Choose the Best Online DBT Therapy
When you’re ready to take control of your emotional well-being, choosing the right support system is key. Here’s why our online DBT group therapy stands out:
Licensed DBT Experts You Can Trust
Certified mental health professionals lead our groups with specialized training in Dialectical Behavior Therapy and trauma care. You receive structured guidance backed by clinical expertise—no guesswork, just proven support.
Fundamental Tools for Real Change
We focus on actionable DBT strategies like mindfulness, emotional regulation, and DBT distress tolerance. These skills are designed to help you stay grounded, improve your relationships, and respond more effectively to emotional stress.
Private, Flexible, and Accessible
Attend from wherever you’re most comfortable: home, office, or even on the go. Sessions are fully private and conducted on encrypted, secure platforms.
Designed to Fit Your Lifestyle
We provide adaptable scheduling options, including evenings and weekends. Whether you join weekly or biweekly, our format ensures therapy works around your life, not the other way around.
Support for Trauma, Anxiety & More
We provide structured therapy for those coping with trauma, anxiety, or emotional intensity.
Our DBT group sessions are effective in treating trauma as they are designed to support clients in increasing present-moment awareness, using coping skills to tolerate distressing situations and memories without being overwhelmed.
Reduce vulnerability to emotional outbursts and gain the capacity to manage their emotions.
Our guided sessions will lead you through practices such as grounding, mindfulness, breathing techniques, and distress tolerance skills to help you manage your emotions and regain a greater sense of confidence.
We offer practical strategies to support your emotional stability and long-term self-control.
How Our Online DBT Group Therapy Works
Start your journey towards balance and emotional resilience – Join our DBT group today:
Click join now
Once you select your group of choice, click join now. The page will give you more details of what you can expect to learn in sessions. If the learning goals is aligned with your intentions click join now to secure your spot.
Confirm & Pay
Complete the required fields with your contact info and pay.
You are in!
You will receive a confirmation email welcoming you to our DBT sessions, which will provide all the details and a secure link to join.
Not Sure if this group is for you?
Book a free consultation call to discuss group participation.
Frequently Asked Questions
Do I need prior experience with therapy to join?
No prior therapy experience is needed. Our online DBT group therapy is beginner-friendly and designed to support individuals at any stage of their emotional wellness journey. Whether you’re exploring therapy for the first time or returning after a break, you’ll find structured guidance and compassionate support.
Is this program helpful for trauma recovery?
Yes. Many participants use DBT for PTSD and trauma recovery. Our group format incorporates trauma-informed practices that help reduce emotional overwhelm, build inner safety, and improve coping responses. It’s a safe and supportive space to start healing from past experiences.
Do you offer DBT for teens?
Absolutely. We provide age-appropriate DBT for teens led by therapists experienced in adolescent mental health. These groups help young people manage intense emotions, navigate social pressures, and build healthier relationships within a confidential, judgment-free virtual environment.
How is online DBT therapy different from in-person sessions?
The primary therapeutic methods remain the same, but DBT online therapy offers additional convenience, privacy and flexibility. You can participate in sessions from home or anywhere that feels comfortable, making it ideal for busy individuals, remote residents, or those looking for a low-pressure configuration.
Do I need a mental health diagnosis to participate?
No formal diagnosis is required to join our online DBT group therapy. If you’re dealing with anxiety, emotional ups and downs, or difficulty managing stress, this program provides practical tools and community support to help you feel more balanced and in control.