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Find Balance and Self-Worth Through Therapy for Codependency
If you find yourself constantly putting others’ needs before your own, struggling to set boundaries, or feeling emotionally drained in relationships, you may be experiencing codependency. Our therapy for codependency offers compassionate, evidence-based support to help you rediscover your sense of self, build healthy connections, and regain emotional balance.
Whether you’re seeking one-on-one sessions or a supportive therapeutic environment, we’re here to guide you toward lasting change and inner confidence.
Break free from unhealthy patterns with therapy for codependency—your path to stronger boundaries, self-worth, and healthier relationships.
What Is Therapy for Codependency?
Therapy for codependency is a focused, therapeutic approach designed to help individuals understand and shift deeply rooted patterns of self-neglect, enabling healthier relationships and stronger boundaries. Whether you’ve been in a relationship with a person with an addiction, a narcissist, or someone emotionally unavailable, codependency can quietly take over your sense of self.
Our therapy sessions draw on evidence-based modalities like CBT for codependency, trauma-informed care, and boundary-setting tools that gently guide you back to your own needs, values, and emotional clarity.
Why Seek Help for Codependency?
Constantly prioritizing others while feeling drained, anxious, or overlooked may indicate you’re stuck in a cycle of codependency.
Codependent behaviors can often look like care, love, or loyalty. But beneath the surface, they’re usually rooted in fear of rejection, low self-worth, or trauma from early relationships.
If this resonates, therapy can help you identify the specific codependency types you relate to and begin healing those patterns at the root.
- Feeling responsible for other people's emotions or outcomes
- Saying "yes" when you want to say "no."
- Avoiding boundaries to keep the peace
- Anxiety when you're not "needed."
- Staying in toxic or addictive relationships, hoping they'll improve
Common Codependency Types We Work With
Recognizing Your Role Is the First Step Toward Change
Codependency takes many forms. We help clients identify their patterns, including dynamics with narcissists or addictive personalities, and offer targeted therapy for lasting change.
The Caretaker
1. Feels overly responsible for others' emotions and well-being.
2. Often neglects personal needs while trying to "keep everyone okay.
The Enabler
1. Unintentionally supports someone's destructive behavior or addiction.
2. May confuse enabling with loyalty, love, or sacrifice.
The Rescuer
1. Feels driven to fix, save, or emotionally carry others.
2. Believes love is earned through solving other people's problems.
The Controller
1.Struggles to trust others' choices or let go of outcomes.
2. Feels secure only when in charge of situations or people.
The Invisible Self
1.Loses touch with personal identity, desires, or goals.
2. Feels defined by roles, partner, parent and helper rather than true self.
Private Support vs Group Settings
We offer both one-on-one codependency therapy and supportive group sessions for those who prefer peer connection. Not sure which to choose? Book a free consultation to explore what suits your emotional needs and personal goals.
Private Sessions
We are ideal if you're navigating a high-conflict relationship, exploring childhood trauma, or simply prefer discretion.
Group Sessions
We offer community, accountability, and shared learning—especially helpful when dealing with family systems or addiction.
Why Choose Online Therapy for Codependency?
Accessible Support Wherever You Are
Whether you’re in a major city or a remote community, our virtual therapy sessions are just a click away. There are no travel or waitlists – just meaningful support when you need it.
Scheduling That Suits Your Lifestyle
We offer flexible session schedules, including daytime, evening, and weekend options, allowing you to access support without disrupting your daily routine.
Compassionate and Confidential Support
Your healing deserves care and respect. Every session is held in a private, non-judgmental space where you can safely explore emotional patterns and begin building healthier boundaries.
Comfort of Your Own Space
You can meet for sessions in any place you feel comfortable (home, work, or even at the park). And all sessions are conducted on secure, encrypted platforms, ensuring your privacy is protected.
How does therapy for codependency work?
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Book a free consultation call to discuss group participation.
Frequently Asked Questions
Is therapy for codependency the same as addiction therapy?
Not exactly. While both can overlap, especially if you’re in being in a relationship with a person battling addiction, codependency therapy focuses on your emotional patterns, boundary setting, and self-worth. It’s about your healing, not fixing someone else.
How do I help someone get into drug rehab when codependency is involved?
We help you stop enabling and start setting healthy limits so your support becomes empowering rather than rescuing. Often, this shift inspires your loved one to seek help on their own.
Can I start this work while still in a toxic relationship?
Absolutely. You don’t have to wait to leave to begin healing. Codependency therapy equips you with tools to protect your peace, set boundaries, and reconnect with your needs—even if you’re not ready to walk away yet.
Is Codependent No More part of your therapeutic approach?
Yes, we draw from the insights in Codependent No More by Melody Beattie, but our work goes deeper. We offer trauma-informed, therapist-led guidance explicitly tailored to your history, emotional patterns, and healing goals.