In today’s fast-paced world, stress has become a constant companion for many people. While some level of stress is normal, ongoing emotional pressure can lead to burnout, irritability, anxiety, and even physical symptoms like headaches, fatigue, and sleep problems. At VoiceToHeart, we frequently meet clients who say, “I feel overwhelmed,” “I can’t shut my mind […]

Depression is one of the most misunderstood mental-health conditions — affecting countless people quietly, invisibly, and often without the support they truly need. Many individuals describe depression as a heaviness, a loss of motivation, or a deep emotional nu mbness that makes even simple tasks feel overwhelming. At VoiceToHeart, we meet clients exactly where they […]

Understanding Anxiety: Why It Happens and How Therapy Helps You Regain Control Anxiety is one of the most common emotional challenges people face today. Whether it appears as constant worry, racing thoughts, physical tension, or a sense that something bad is about to happen, anxiety can interfere with your relationships, productivity, confidence, and overall quality […]

A narcopath is a toxic personality that blends narcissism with sociopathy. These individuals are self-centered, manipulative, and often lack empathy, making them challenging to deal with in any relationship. If you’ve encountered one, you’ve likely felt emotionally drained and confused. Understanding the signs of a narcopath is essential for protecting yourself from their harmful behavior.  […]

Are you experiencing physical symptoms without any clear cause? It could be that your body is releasing trauma. Don’t worry about them because we will help you to understand the signs your body is releasing trauma, which is crucial for those struggling with emotional and physical tension. Many people don’t realize that unresolved trauma can […]

This can be a huge challenge for those who experience it. Unlike typical stress, it leads to constant anxiety and fear, often without a clear reason. This type of concern can interfere with daily activities, conditions and even physical health. By recognizing the symptoms of neurotic anxiety, individuals can seek effective treatment options to gain […]

The mood stabilizers for anxiety are medications designed to help individuals manage and reduce anxiety symptoms by regulating mood swings and emotional imbalances. These medications are especially beneficial for people who experience severe anxiety, mood fluctuations, or both. By balancing the brain’s chemical levels, mood stabilizers work to provide emotional stability, making it easier for […]

Dealing with BPD rage can be deeply distressing, not only for individuals diagnosed with Borderline Personality Disorder (BPD) but also for their loved ones. These intense emotional outbursts, which often feel uncontrollable, can lead to feelings of frustration, confusion, and even shame. It’s essential to understand the root causes of BPD rage to manage it […]

Emotional affairs often develop gradually and without any clear boundaries. Knowing the 7 stages of emotional affairs can help identify the signs early on and prevent deeper emotional involvement. For those who are in, or have experienced, an emotional affair. It is essential to know how to navigate your emotional affair or the effects of […]

Many people unknowingly struggle with this, which can cause frustration, isolation, and even physical discomfort. Whether due to past trauma, cultural influences, or modern-day pressures, emotional constipation can hinder emotional well-being. The good news is that there are real-world solutions for the release of those pent-up emotions, allowing balance to return. In this article, we […]

Arithmomania is an uncontrollable urge to count or calculate, which can significantly affect your everyday life. If you notice you are always counting objects or saying numbers over and over, this could be a symptom of an issue more severe than an interesting habit. This condition may come across as harmless; however, it can be […]

Sometimes life is so heavy that you may wonder if it is worth living, or if you even belong in it. In those times, having personal reasons for living can keep you afloat! Whether you are facing physical pain, life challenges, or feel lost, remembering your reasons to live can shift your perspective on your […]

Being in a relationship with a narcissist, whether as a partner, family member, or colleague, can be emotionally exhausting and quite damaging for narcissistic abuse victims. The wounds of narcissistic abuse can be profound and long-lasting, leading victims to feel confused, question their sanity, and foster a false sense of worthlessness. Oftentimes, victims are subjected […]

POCD (Pedophilic Obsessive-Compulsive Disorder) is a highly misunderstood form of OCD marked by intrusive and unwanted thoughts involving children. These thoughts do not reflect a person’s intentions. They’re anxiety-driven and deeply distressing because they go against the individual’s core values. For many, the fear of judgment leads to silent suffering and isolation. This article sheds […]

The fear of death is also called thanatophobia. It is more common than many people think. It can come from past trauma, health worries, or deep thoughts about life and dying. This fear may lead to unwanted thoughts, avoidance behaviours, and increased stress, which can impact your daily life. Therapy for fear of death helps […]

If you constantly feel tense, emotionally stuck, or disconnected from your body, you might be carrying unprocessed stress or trauma. Chronic fatigue, anxiety, or even physical pain may signal that you’re carrying unprocessed stress or trauma. Somatic detox releases stored stress using movement, breath, and nervous system regulation. It targets where stress lives in the […]

When emotional pain becomes too intense to manage, some individuals return to self-harming behaviors. A self-harm relapse isn’t just a setback. It indicates that more profound healing or more effective coping strategies are necessary. Addressing relapse causes builds emotional resilience and helps individuals better adapt and cope with stress. This resilience can reduce shame and […]

You can be surrounded by people and still feel completely alone. That’s the painful truth for those who are suffering in silence, quietly carrying emotional burdens that remain unseen by the outside world. Nowadays, with the culture of performance and perfection, many suppress their pain to appear strong, fearing judgment, rejection, or being misunderstood. But […]

Have you ever felt unloved the moment someone stops texting back or leaves the room? That’s a lack of emotional permanence and the inability to feel secure in love or connection, even when it’s not constantly demonstrated. People with insecure attachment styles, ADHD, or past emotional trauma often struggle with this.  In this article, we’ll […]

Even at the top, the stress can take its toll. Elites often face acute pressure, high expectations and a lack of safe places. This is where elite stress management​ comes in, providing a targeted solution for burnout, decision-making support, and emotional overload. In this article, we’ll explore how this elite approach provides personalized, confidential support […]

Many people silently struggle with the overwhelming urge to stare, not out of intention but because of obsessive-compulsive disorder (OCD). If you find yourself fixated on faces, body parts, or even making uncomfortable eye contact and can’t seem to control it, you’re not alone. OCD staring can cause deep anxiety, social embarrassment, and confusion about […]

Many individuals enter relationships hoping for emotional safety and deep connection, yet find themselves trapped in cycles of fear, insecurity, and overthinking. Relationship anxiety can silently erode emotional connection and trust, leaving you feeling confused, insecure, or emotionally exhausted. That’s where therapists for relationship anxiety can help. These professionals provide a safe space to explore […]

Living with ADHD codependency often feels like navigating a never-ending loop of emotional burnout and people-pleasing. While these conditions may seem separate on the surface, they frequently overlap in complex ways, especially in relationships, self-esteem, and emotional regulation. Recognizing the signs is often the initial step in overcoming destructive habits and regaining control. Understanding ADHD […]