Join our weekly group Beyond Codependency.
What codependency is.
How dysfunctional families lead to codependency.
Understanding your behaviours associated with codependency.
Attuning to your own needs and feelings.
Developing a stronger sense of self-identity.
Connecting with your internal sense of self-worth.
Becoming your authentic self by being honest in communication.
Overcoming guilt and self-blame.
May 6 to 27, 2026
6:00 PM - 7:30PM EDT
ONLINE - ZOOM
4 weeks
8-10 participants
$360
Hi, my name is Viviane Silva, and I’m truly honored to be a part of your recovery journey.
I’m a compassionate and skilled clinical social worker and psychotherapist with extensive experience in supporting individuals struggling with addiction, codependency, and emotional regulation difficulties. I specialize in supporting clients who struggle with a deep need to please others or sacrifice their own happiness and well-being to care for those around them. Many of my clients come to me feeling trapped by patterns of avoiding conflicts, ignoring their own needs and feelings, deflecting from difficult conversations with family and friends, and ultimately harbouring resentment and discontent. It leads to low self-esteem, difficulties with decision making, and a constant need for external approval, recognition and validation. I understand that these patterns can feel painful, and I want to assure you that healing is possible. I will help you to become more confident in communicating your needs and feelings, prioritize yourself, reclaim your sense of self-worth and find stability in your life even if you’ve tried other things that haven’t worked.
By deciding to attend group sessions and commit to the process, you’re setting yourself on a path that will positively impact your future. While the journey ahead may have its challenges, each step you take brings you closer to growth, healing, and regaining control over your life.
Your active involvement in group therapy is key to your success. The more effort you put in, the more you will gain from it. Group therapy is a powerful tool, and by staying engaged and committed to the weekly practices, you help ensure that both you and your peers stay focused, supported, and on the path to recovery.
Founder & Director – MSW/RSW
Psychotherapist – Ontario & Nova Scotia
Hi, my name is Viviane Silva,
I’m a compassionate clinical social worker supporting individuals with addiction, codependency, and emotional regulation challenges. I specialize in helping those who tend to people-please or neglect their own needs and well-being.
Many clients come to me feeling stuck in patterns of avoiding conflict, suppressing their needs, and struggling with self-esteem, decision-making, and seeking external validation.
I want you to know that healing is possible. I support clients in building confidence, expressing their needs, reconnecting with their self-worth, and creating more stability in their lives.
I’m also a yoga teacher, a Level 2 Breathwork teacher, and an Intermediate-level Somatic Experiencing® student. My work is grounded in nervous system awareness and trauma-informed care.
If this resonates with you, let’s connect for a brief consultation to see if we’re a good fit.
Founder & Director – MSW/RSW
Psychotherapist – Ontario & Nova Scotia
Hi, my name is Viviane Silva,
I’m a compassionate clinical social worker supporting individuals with addiction, codependency, and emotional regulation challenges. I specialize in helping those who tend to people-please or neglect their own needs and well-being.
Many clients come to me feeling stuck in patterns of avoiding conflict, suppressing their needs, and struggling with self-esteem, decision-making, and seeking external validation.
I want you to know that healing is possible. I support clients in building confidence, expressing their needs, reconnecting with their self-worth, and creating more stability in their lives.
I’m also a yoga teacher, a Level 2 Breathwork teacher, and an Intermediate-level Somatic Experiencing® student. My work is grounded in nervous system awareness and trauma-informed care.
If this resonates with you, let’s connect for a brief consultation to see if we’re a good fit.
