Welcome to
Voice to Heart.
A safe place to heal from addictions, trauma and co-dependence.
We’re a virtual psychotherapy clinic serving clients in Ontario and Nova Scotia. We offer individual therapy, group therapy, weekly breathwork sessions and trauma informed yoga.
OUR VALUES
We believe everyone deserves the opportunity to heal, and with the right support, it’s possible for you, too. Our approach is unique because we use an integrative model to psychotherapy, focusing on the relationship between body, mind and spirit. Healing is a deeply personal journey, and our goal is to help you heal by gaining awareness of your emotions, thoughts, physical experiences and spiritual understanding – ways in which you understand the nature and meaning of your own existence and your connection with yourself and others.
We use a combination of interventions that are tailored to address these three levels – body, emotions, and mind/soul – because achieving harmony across all aspects of who you are is at the core of lasting healing, health, and happiness. Whether it’s through somatic work, breathwork, emotional processing, or exploring your beliefs and sense of purpose, our approach is designed to help you grow into a more whole and authentic version of yourself.
1. Compassion and Empathy
We approach each individual with kindness, understanding, and a non- judgmental attitude. We provide a safe space where clients feel valued and supported.
2. Personalized and Individualized Treatment
We recognize that each person's path to recovery is unique. Our treatment plans are flexible and tailored to the individual’s specific needs, preferences, and goals.
3. Holistic Care
We acknowledge the interconnectedness of mind, body, and spirit in the recovery process. We offer a comprehensive treatment approach that addresses physical, emotional, mental, and social aspects of healing.
4. Empowerment
We focus on helping individuals developing the skills, insights, and confidence necessary to take control of their recovery journey. Empowerment involves encouraging autonomy and building self-efficacy.
5. Collaboration
and Support
We foster a community of mutual support both within the clinic and beyond. Encourage clients to connect with others who understand their experiences and emphasize the importance of peer support in the recovery process.
6. Continuous Growth and Adaptability
We recognize that recovery is an ongoing process and that both clients and the clinic itself can grow and evolve over time. We encourage a culture of learning, openness to new approaches, and responsiveness to the changing needs of clients.
THERAPEUTIC MODALITIES
Cognitive Behavioral Therapy
Helps change negative thoughts and behaviors, promoting emotional well-being and resilience.
Dialectical Behavioural Therapy
Balances emotions through acceptance and change, improving relationships and coping skills.
Mindfulness Practices
Cultivates present-moment awareness, reducing stress and enhancing mental clarity.
Let’s Work Together
It’s time to take the first step toward healing and reclaim your sense of self.