At the heart of BBM is coherent breathing — a simple yet profoundly effective technique that encourages deep, steady breaths at a rhythm of around 5 breaths per minute. This practice is scientifically proven to regulate your nervous system, enhance focus, and support emotional balance. Whether you’re new to breathwork or an experienced practitioner, BBM’s accessible methods guide you step-by-step, making it easy to incorporate into your daily life.
Coherent breathing is grounded in research that demonstrates its powerful effects on reducing stress, anxiety, and improving overall health.
BBM combines breathwork with gentle movement and guided relaxation techniques, all adaptable to different mobility levels and personal needs.
The program is carefully designed to be sensitive and supportive for individuals who have experienced trauma, ensuring a safe space for healing.
While the practices are deeply grounding and rejuvenating, they are simple enough for anyone to follow, no matter your background or experience level.
The BBM program has been crafted and refined over many years by renowned experts, Drs. Gerbarg and Brown, authors of the book The Healing Power of the Breath. Their continuous dedication to the practice means you’ll be guided by some of the best in the field.
A calming, scientifically proven technique that promotes emotional regulation and physical well-being.
Gentle movements paired with breathwork to enhance flexibility and balance in both body and mind.
The program is carefully designed to be sensitive and supportive for individuals who have experienced trauma, ensuring a safe space for healing.
Whether you’re looking to manage stress, enhance your focus, or heal from trauma, BBM provides tools that can be tailored to your unique needs.
This program is for anyone looking to experience the benefits of breathwork and mindful movement. Whether you’re looking to:
The BBM practices can be easily integrated into your daily routine, providing long-lasting results for both body and mind.
Thursdays
07:30-08:30pm (EDT)
ONLINE - ZOOM
Cost: $10 CAD per session
Hi, my name is Viviane Silva, and I’m truly honored to be a part of your recovery journey.
I’m a compassionate and skilled clinical social worker and psychotherapist with extensive experience in supporting individuals struggling with addiction, codependency, and emotional regulation difficulties. I specialize in supporting clients who struggle with a deep need to please others or sacrifice their own happiness and well-being to care for those around them. Many of my clients come to me feeling trapped by patterns of avoiding conflicts, ignoring their own needs and feelings, deflecting from difficult conversations with family and friends, and ultimately harbouring resentment and discontent. It leads to low self-esteem, difficulties with decision making, and a constant need for external approval, recognition and validation. I understand that these patterns can feel painful, and I want to assure you that healing is possible. I will help you to become more confident in communicating your needs and feelings, prioritize yourself, reclaim your sense of self-worth and find stability in your life even if you’ve tried other things that haven’t worked.
By deciding to attend group sessions and commit to the process, you’re setting yourself on a path that will positively impact your future. While the journey ahead may have its challenges, each step you take brings you closer to growth, healing, and regaining control over your life.
Your active involvement in group therapy is key to your success. The more effort you put in, the more you will gain from it. Group therapy is a powerful tool, and by staying engaged and committed to the weekly practices, you help ensure that both you and your peers stay focused, supported, and on the path to recovery.