Are you experiencing physical symptoms without any clear cause? It could be that your body is releasing trauma. Don’t worry…

This can be a huge challenge for those who experience it. Unlike typical stress, it leads to constant anxiety and…

Dealing with BPD rage can be deeply distressing, not only for individuals diagnosed with Borderline Personality Disorder (BPD) but also…

Emotional affairs often develop gradually and without any clear boundaries. Knowing the 7 stages of emotional affairs can help identify…

Many people unknowingly struggle with this, which can cause frustration, isolation, and even physical discomfort. Whether due to past trauma,…

Arithmomania is an uncontrollable urge to count or calculate, which can significantly affect your everyday life. If you notice you…

Sometimes life is so heavy that you may wonder if it is worth living, or if you even belong in…

It demonstrates that you are willing to change. Narcissistic traits can create emotional distance and dissolve trust with others. And…

POCD (Pedophilic Obsessive-Compulsive Disorder) is a highly misunderstood form of OCD marked by intrusive and unwanted thoughts involving children. These…

The fear of death is also called thanatophobia. It is more common than many people think. It can come from…

If you constantly feel tense, emotionally stuck, or disconnected from your body, you might be carrying unprocessed stress or trauma.…

When emotional pain becomes too intense to manage, some individuals return to self-harming behaviors. A self-harm relapse isn’t just a…

You can be surrounded by people and still feel completely alone. That’s the painful truth for those who are suffering…

Have you ever felt unloved the moment someone stops texting back or leaves the room? That’s a lack of emotional…

Even at the top, the stress can take its toll. Elites often face acute pressure, high expectations and a lack…

Many people silently struggle with the overwhelming urge to stare, not out of intention but because of obsessive-compulsive disorder (OCD).…

Many individuals enter relationships hoping for emotional safety and deep connection, yet find themselves trapped in cycles of fear, insecurity,…

Living with ADHD codependency often feels like navigating a never-ending loop of emotional burnout and people-pleasing. While these conditions may…