Group Counselling

The idea of participating in group therapy may be intimidating at first. Understandably, no one wants to share their sad experiences with strangers. Once you overcome the initial reluctance to join group counselling, you are most likely to be surprised with the positive outcomes.

Group therapy offers an opportunity to heal with others going through similar difficulties. It gives you the assurance that you are not alone in your struggles, which usually helps to reduce feelings of shame and self-blame.

Group therapy is suitable for people interested in learning new life skills and/ or are feeling alone in their healing journey. If you can relate with others going through similar struggles and are open to learn from their experiences, if you are someone who appreciates feedback and validation, group therapy may be a good option for you.

In addition to providing a supportive community, groups promote social skills and cost less than individual sessions. Healing within a group reminds us of our common humanity.

Schedule a free consultation call to learn more about our groups.

Stress Reduction Skills Group - Anxiety and Stress management for adults

In this 5-week course, you will learn stress management skills to apply in a variety of scenarios. This group will teach you how to regulate your nervous system to access a state of calm.

Please schedule a free consultation call to discuss group participation.

Introduction to Mindfulness

DBT Skills Mindfulness Module
In this 5-week Introductory course to Mindfulness, you will learn to control attention, stay present in the moment, stay aware of what is without the need to change the moment. This course is an introduction to both theory and practice of Mindfulness.

Please schedule a free consultation call to discuss group participation.

Managing Emotions

DBT Skills Emotion Regulation Module
This 5-week course will teach you to identify and name emotions, understand your common triggers that evoke intense emotions and learn to become less reactive to them. It will help you to foster positive emotions, so you can experience less emotional pain.
Please schedule a free consultation call to discuss group participation.

Managing Emotions

DBT Skills Distress Tolerance Module
What do you do when life throws you a curveball? Some life events can affect us deeply and push our mood to extremes, especially when we didn’t anticipate them. It takes us by surprise! In this 5-week course you will learn distress tolerance skills to face difficult, unpleasant, and unacceptable life situations. This course teaches strategies and interventions to improve the moment and take steps towards dealing with pain and suffering that is inevitable to the human condition. It does not substitute therapy aimed at processing the emotions associated with stressful life events.

Please schedule a free consultation call to discuss group participation.

Skills for Healthy Relationships

DBT Skills Interpersonal Effectiveness Module
This is a 5-week introductory course to Interpersonal Effectiveness from Dialectical Behavioural therapy. This course will teach you skills to maintain healthy relationships with yourself and others. You will learn to express your own needs, set boundaries in relationships, and communicate assertively. This course will help you foster positive interactions with others and create more satisfying relationships.

Please schedule a free consultation call to discuss group participation.